How to alleviate creativity Anxiety?

 Creativity Anxiety overwhelms the majority of the population. It is the main obstacle in the performance of most the individual.

Some of us can manage better this type of Anxiety, whilst others get overwhelmed by the same phenomena. Those who can't handle 

this type of anxiety struggle in innovating new ideas, even if they have new ideas they won't bring them into action considering that someone else with a genius mind 

would have already developed the same idea and would have implemented it into use .such people have a fear of being noticed by the rest of the people.

So, what's the solution? Psychotherapist uses different therapies to diminish the effect of such anxiety. Out of those, Exposure therapy is the most effective one. Suppose you are afraid of being alone. If you put yourself on an island where there is no one except you. Eventually, you will get used to the loneliness. you will find your new friends in the form of nature. You will be better off exploring yourself. At the end of the day, you will feel that face your worst fear is the only solution. If you try to run away from it, it will chase you down and will hinder your performance for the rest of your life.

We often don't do certain task either we find it difficult or we are confused about it. The more we delay a certain task, the more confusion it creates. So, as soon as you come across a new idea try to write it down or try to start working on it immediately. This way you will be a lot less room for the negative emotions to come into the way of that particular idea. It is not that we are lazy that we avoid particular activity, it is because we can't handle our emotion associated with that task better. As we think of the task our mind thinks toughness of the task, confusion and think it is too hard to handle. So next time you have a new idea try to at least write it down or start working on it immediately. 

Creativity is more about overcoming your fears and creating new patterns without being ashamed of the new patterns, who knows this could be an idea that would change the lives of millions of people.